Personal Training

Whether you:
Ø are pregnant for the first time,
Ø already have children and want to exercise with this pregnancy, or
Ø have just had a baby and want to get your body back (and then some!),
consider working out with a Personal Trainer!

Personal training allows for one-on-one time just for you! Our Healthy Moms® instructors are specifically trained in pre-/postnatal fitness and can give you the attention you deserve.

Whether you know it, or not, your OB/GYN or midwife will often offer exercise recommendations based on guidelines established by the American College of Obstetricians and Gynecologists (ACOG) which are safe and sound. Current studies show there is much you can do within the ACOG guidelines (especially if you've been exercising before your pregnancy) to further enhance your delivery and postpartum recovery!

Personal training before, during, and after your pregnancy with a Healthy Moms® instructor is a great way to take care of your baby, your body, and you!

For more information on personal training in the Raleigh/Wake county area, please contact Marybeth at 781-MOMS or via email. For more information on personal training in Durham & Orange counties, please contact Kathryn at 489-MOMS or via email.

MaryBeth checks for abdominal separation.