Mom & Tot Fitness
Mom & Tot Fitness NEW!
A great workout for moms and actively crawling babies and toddlers (up to 3 years old)! This interval workout combines movement, Pilates©, core strength, and yoga poses to tone arms, abs and legs while interacting and moving with your tot!
Wake County Dates & Times
Summer Session Week of June 2 thru week of Aug 25, 2008
Wednesday Mornings
Register Now!
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Classes must have a minimum of 8 participants If you are interested in this class please contact us. |
Seaboard Fitness*
(directions)
802 Semart Dr # 120
Raleigh, NC |
* Childcare available
FAQS:
Should I eat before class?
We ask that you eat a light meal, or snack, about an hour, or two, before the start of class.
What should I bring to drink to class?
Be sure to bring a full water bottle with you. We will take water breaks during class. Staying well-hydrated is especially important if you are nursing.
Can I just show up for class when I’m ready to start?
No. You must first contact Healthy Moms®, either by phone at 919-781-MOMS (6667) or by e-mail (info@healthymomsnc.com) to schedule your orientation and confirm written consent from your OB or midwife.
Do I need written consent from my OB or midwife to participate in your programs?
Yes, for most moms. If you are less than three months postpartum and new to Healthy Moms®, you must obtain written consent from your doctor or midwife. If you need assistance obtaining your consent, please contact the Healthy Moms®
office, we're happy to
help.
Will my instructor
be certified in pre- and postnatal fitness?
Yes! All Healthy Moms®instructors are Certified Perinatal Fitness
Instructors. Many have additional fitness certifications, as well.
Your Postpartum Ab Recovery/Intro to Pilates instructors, for example,
are certified as Pilates instructors. (To learn more about your instructors’
qualifications, see “About Us” on this website.)
Register
Now!
