Inclement Weather Policy
Healthy Moms AquaMoms® classes may be held in damp and drizzly weather. Under these conditions, please be prepared to bring umbrellas, towels, and extra clothes if desired. The instructor is responsible for making "the final call" whether the class is held.
Our #1 goal is the safety of our "moms". For that reason, there will be NO CLASSES when there is potential threat of thunderstorms, heavy downpours, snow or any weather defined as "severe" by local weather stations.
When in doubt, please call your instructor or 919-781-MOMS (6667).
In the event of cancellation, make up classes will be provided either asan extended class to the current session, or additional make-ups for another prenatal class during the session.
This is the ultimate in low-impact
workouts! It builds strength and promotes balance in the comforts
of a pool.
Wake County Dates & Times * Childcare available Days,locations and times subject to change based on availability!
are asked to wear aqua socks for traction and protection. An old pair
of aerobics shoes, with holes drilled into them for drainage, will
work fine, as well. Locker rooms are available for participants.Locker
rooms are available for participants. Daycare, however, is NOT available,
though other areas and pools in the center are open for play and lap
swim, should dads (or whoever) wish to come play with older siblings.
Current clients who are new to water aerobics need to arrive 10 minutes
early to learn about safety precautions, etc., particular to the aquatic
environment. For AquaMoms® and babies classes, babies must be at least 4 months old to participate.
Do I have to
know how to swim to take this class?
No. Most of our classes take place in shallow water. Going deep is
always optional, and floatation equipment is provided for those times
we want to go deep for zero impact.
Why do I need
to wear shoes in the pool?
Shoes provide additional support to lax joints, as well as safety,
and give you traction as we travel around the pool. Another benefit
is that they add a little more resistance to your workout! Foot protection
can vary form aqua socks (available in most discount stores during
summer months) to an old pair of tennis shoes with holes drilled in
the bottom for drainage.
When I think
of water aerobics, I think of exercise for seniors. Is it really a
Our moms work in all our classes; after all, you're in training for
labor! We take advantage of the properties of water, including the
fact that it provides 12 times more resistance than air. You will
get a safe and effective workout without even realizing it due to
the properties of water.
I like the idea
of water aerobics, but I really don't feel comfortable putting on
a bathing suit. Is this class for me?
There is no need to be shy. You will be with plenty of other moms
going through the same thing. Another plus is that once you are in
the pool, all that is seen are your shoulders and beautiful smiles!
water good for reducing swelling?
Due to the hydrostatic pressure of water, it is great at pushing fluid
from the tissues back into the bloodstream for elimination. Some studies
show that it is more effective at reducing swelling than the traditional
recommendation of bed rest with elevation of the feet.
Do I need to
drink water during this workout?
Absolutely! You're working hard and, though you don't feel it as much
in the water, your body heats up burning extra energy. Staying well
hydrated during any pregnancy workout helps your body continue to
cool itself (and Baby/-ies!) and minimize the chance of contractions.
Should I eat
We ask that you eat a light meal, or snack, about an hour, or two,
before the start of class.
Can I just show
up for class when Im ready to start?
No, you must first contact Healthy Moms® to schedule your orientation and confirm written consent from your OB or midwife. For Raleigh/Cary classes call 781-MOMS or email info. For Durham/Chapel Hill classes call 489-MOMS or email Tiffany.
Do I need written
consent from my OB or midwife to participate in your programs?
Yes, for most moms. If you are less than three months postpartum and
new to Healthy Moms®, you must obtain written consent from your
doctor or midwife. If you need assistance obtaining your consent,
please contact the Healthy Moms® officewere happy
Will my instructor
be certified in pre- and postnatal fitness?
Yes! All Healthy Moms® instructors are Certified Perinatal Fitness
Instructors. Many have additional fitness certifications, as well.
AquaMoms® instructors, for example, are Certified Aquatic Fitness Instructors.
(To learn more about your instructors qualifications, see About
Us on this website.)
Golds Gym Athletic Club - Corner
of Six Forks Rd. and Sawmill in Celebration at Six Forks shopping
center. Club phone: 919.847.8180 Class will be held in lower aerobics
studio. Childcare is available for $4 per child with a two hour limit.
Lake Johnson Pool - From Raleigh, Take the Western Blvd. exit off of the Beltline towards NC State. At NC State,take a right onto Avent Ferry Rd. Continue straight for approx. 3 miles until there is a fork in the road(Athens Drive High School will be right there). At the fork,take a right onto Athens Drive and continue straight until you see a housing development called "Athena Woods" and Athena Woods Drive on the right. DIRECTLY ACROSS the street is the
(unnamed) road that is the road to take to the pool(on the left). Continue Straight until the sign for the pool,take a left and the following the winding road to the clubhouse.
From Cary, Take the Beltline to the Buck Jones Rd. Exit. Take a left onto Buck Jones and continue until Athens Drive appears on the right. Take Athen's Drive and continue straight until you see signs for Lake Johnson Pool. The (unamed) road is across from Athena Woods Housing Development.
Take at right(Athens Drive High School will be on your left)and continue straight until the left turn at the sign for the pool. This road will wind around,but soon the clubhouse will appear!
Lake Johnson Pool 919-859-9773
Pullen Park: Take Hillsborough Street to Ashe Street and Pullen Park will be approximately 1 mile on Right
Gold's Gym - North Hills Lassiter: From Beltine, take Six Forks exit. At the first light take a left into the "Lassiter" shopping complex. Continue straight and Golds' will be on the left. (map)
Gold's Gym - Celebration at Six Forks: From Beltine, take Six Forks exit. Continue toward Sawmill Road. Right before Sawmill you will see a McDonald's on the left. Turn into shopping center and Golds' will be in the main shopping center behind the McDonalds.
Woodcroft Swim and Tennis Club:
From Chapel Hill:
- Take Hwy 54 East toward Durham.
- Turn slight left onto NC-751 / Hope Valley Road
- Turn right onto Woodcroft Parkway and the club is approx. 1/2 mile on the right.
- Turn into Woodcroft from the intersection of NC-751/Hope Valley Road and Woodcroft Parkway.
- The club is approx. 1/2 mile on the right.
5902 Whittier Drive Raleigh, NC 27609
From the 440 beltline:
Exit 440 Six Forks Rd., North
Cross Millbrook (after the Baskin Robbins/Dunkin' Donuts on your left--my favorite landmark!)
YWCA Ph: (919) 828-3205 - From the I-440, exit Wade Ave., East (toward Raleigh); continue through five stop lights, and exit Oberlin Rd., immediately after the Jaycee Park driveway; at the top of the exit, turn right onto Oberlin Rd.; the YWCA is the second building on the left--look for the playground.
Healthtrax: 8300 Health Park #125
Raleigh, NC 27615
From 540, take the Six Forks Rd. Exit and travel South.
At the 3rd stoplight, turn R on Forum Dr. Go about 1/2 mile and turn L onto Health Park. Bldg on your left.
Fitness NC firstname.lastname@example.org
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